It's been an absolutely crazy, busy day at work today. So, today begins my speed interval running training. I'm going to do .25 mi at a really fast speed, with .25 mi recovery jogs. Plus, I'll do a good warm-up and cool-down of jogging. This will work the muscles differently than my normal long run at a constant speed. I was reading about different types of running training, so I think this will be good. Plus, it should mix things up a bit and give me some variety in my runs.
Food:
Breakfast: Choc IsoPure (55/12.5), 1/2 Kashi Lean (70/6.5), 1/2 Milk (40/4)
Snack: Apple (80/0), Yogurt (55/5.5)
Lunch: Salad (25/0), 2 Turkey (40/8.5), 5.8oz Tyson's Beef Shoulder Filet (205/30.5), Clementine (50/1)
Snack: Soy Beans (100/8), Pear (100/0)
Post Run: Choc IsoPure (55/12.5)
Dinner: Sole (90/21), Cabbage (70/1)
Snack: Choc IsoPure (55/12.5) w/ Milk (20/2)
Total Calories: 1110
Total Protein: 125.5
Exercise:
45 minute Pilates Class
Treadmill - Intervals, 3.65 mi, 35 min (top speed 8.5mph)
Heavy Stretching
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