Saturday, Week 19

It's the weekend again!

Food:
Pre-Run: Chocolate IsoPure (55/12.5)
Breakfast: 1/2 Kashi Lean (70/6.5), 1/2 Milk (40/4), Pear (100/0), Yogurt (55/5.5)
Post-Ice Skating: Chocolate IsoPure (55/12.5)
Lunch: Chicken (150/27), 1/2 Baked Potato (55/2), Broccoli (30/1), Clementine (50/1)
Post-Rock Climbing: Chocolate IsoPure (55/12.5), South Beach Bar (140/10)
Dinner: Tilapia (98/21), Broccoli (30/1), Apple (80/0), Pudding (60/2)
Snack: Jello (10/0), Chocolate IsoPure (55/12.5)

Total Calories: 1188
Total Protein: 131

Exercise:
Treadmill: 31:49, 3.5mi (6.6mph, last .05 mi at 7mph)
(Also, 2 min warm-up at 5mph, 2 minute cool-down walking at 3.5mph)
Stretching

Ice Skating Free Skate - 30 minutes
Rock Climbing - 10 climbs, climbed to the top 7/10 times, climbed to the top of 2 courses, much improved