Sunday, Week 18 (with Progress Update)

Another week down! I am now down lower than my Hawaii trip weight. So, I have exceeded that weight loss journey. Plus, I think my body fat is probably a fair amount lower, too. I can see quite a bit of definition in my abs. I'm possibly in the best shape that I've been in since college. In the next month, I should be getting to my goal weight of 112. Once there, I'll have to see if I have any more weight to lose, or if I need to switch to a maintenance mode.

Progress:
Weight: 116.2lbs (137.8 baseline, 118.6 last week, down 2.4 from last week!)
Waist: 26 inches (31.5 baseline, 26.75 last week, down .75 from last week!)
Below Waist: 28 inches (33.25 baseline, 28.75 last week, down .75 from last week!)

Food:
Breakfast: 1/2 Kashi Lean (70/6.5), 1/2 Milk (40/4)
Post-Weights: Choc IsoPure (55/12.5)
Lunch: Chicken (150/27), Broccoli (30/1)
Snack at Circus: South Beach Bar (140/10)
Snack: Apple (80/0), Yogurt (55/5.5)
Post-Tae Bo: Choc IsoPure (55/12.5)
Dinner: 5.8oz Tyson's Beef Shoulder Filet (203/30.45), Broccoli (60/2), 1/2 Baked Potato (55/2)
Post-Ice Skating: Choc IsoPure (55/12.5) w/ Milk (20/2)

Total Calories: 1068
Total Protein: 127.95

Exercise:
Weights: Full Upper Body
Warm Up - Joint Rotations, Light Stretching, Hand Stands
Assisted Chin 1/0, 1/0, 10/37.5, 8/37.5, 6/35, 4/32.5, 5/35
Assisted Dip 10/45, 8/40, 6/40, 4/32.5, 5/35
Bicep Curl 10/25, 9/25, 7/27.5, 4/30, 8/25
Lat Pull Down 10/45, 8/50, 7/55, 4/60, 8/55
Shoulders OP 20/20, 15+5/20, FR 20/10, 20/10, LR 20/10, 18/10
Chest Press 10/45, 9/45, 7/50, 4/55, 7/50
Push-Ups 7, 5
Superman Holds (in seconds) 40/30/25/20
Abs - 1 set of 16 4-point crunches, 1 set of 16 4-point crunches obliques
Heavy Stretching After Weights

Tae Bo Acceleration DVD - 19 minutes

45 minute Ice Hockey Class