Sunday, Week 20 (with Progress Update)

Wow! I was not expecting a 2 lb weight loss this week. I must be getting down pretty close to my goal weight now. For next week, I'll be happy if I simply maintain my current weight, perhaps with transferring some fat to muscle.

I think I'm getting pretty close to my ideal waist size. There's not much more fat there to lose. I do still have a bit to lose in my lower abdomen below the waist. And, I have a bit to lose in my hips and in my arms, though. I really hope that Gold's Gym has a way to measure body fat percentage today. I would love to get an accurate measure.

Like I was saying yesterday, this week I'm really going to mix it up. I'll be trying a lot of different classes at Gold's Gym, and I'll be doing different weights there as well as some swimming. It should be a good week for my body. Plus, hopefully the variety will be a lot of fun.

Progress:
Weight: 113.2lbs (137.8 baseline, 115.2 last week, down 2 from last week!)
Waist: 25.75 inches (31.5 baseline, 25.75 last week, down .25 from last week!)
Below Waist: 27.75 inches (33.25 baseline, 28 last week, down .25 from last week!)

Food:
Breakfast: 1/2 Kashi Lean (70/6.5), 1/2 Milk (40/4), Clementine (50/1)
Post-Exercise: Chocolate IsoPure (110/25)
Lunch: Egg Beater Omelet (100/16), Apple (80/0), Yogurt (55/5.5)
Snack: Salad (25/0), 2 Turkey (40/8.5)
Dinner: 1/2 Pork Chop (140/22), 1/2 Baked Pot (55/2), Cauliflower (60/2)
Post Ice Hockey Class: Chocolate IsoPure (55/12.5)
Snack: Big Boca Burger (100/18), Jello (10/0)

Total Calories: 990
Total Protein: 123

Exercise:
Weights: Abs/Lower Body
Glutes 40/10, 50/10, 60/10 (both sides)
Hip Abduction: 40/10, 40/10, 50/10
Hip Adduction: 40/10, 50/10, 60/10
Incline Situps: 20
Abdminal: 50/20, 60/20
Torso Rotation: 30/20, 30/20

Stretching
60 minute Power Yoga

Personal Training Session:
10 minutes on this Air Max Cardio Machine - warmup
Circuit:
15 Squats with Ball against wall and 10 lb dumbbell curls
20 Lunge, Step Up, Press with 8 lb dumbbells
10 medicine ball pushups (5 with ball under each hand)
20 medicine ball situps
1 minute jumping rope
Did the circuit twice, 2nd time with 10 lb dumbbells on the Lunges one.

45 minute Ice Hockey Class