The workout variety was really good for me yesterday. My hamstrings and shoulder muscles are especially sore, so that's good. Today will be more of a cardio day. I'll be doing a step aerobics class tonight after work. This week I'm going to try to target 1200-1300 calories per day. I think I'll need the extra calories to support the extra workouts that I have planned. Somehow my yogurt didn't make it into my lunch bag today, so no yogurt for me today. I need to pay more attention while I'm packing my lunch. I just have so much to bring with me every day.
Ugh. Pilates on top of the leg work (especially the thigh weights) from yesterday made for a tough class. But, I suppose that's the idea. Pilates at work is usually very easy for me. I feel the burn now, though. Strangely enough, though, my abdominal muscles are still relatively un-sore. I wonder what I would need to do to change that. No use thinking about that right now, though. I still have to get through a 60 minute step class tonight after work. Hopefully, that will be very aerobic rather than muscle intensive. I'm going to need to work my upper body more tomorrow.
Food:
Breakfast: Chocolate IsoPure (55/12.5), 1/2 Kashi Lean (70/6.5), 1/2 Milk (40/4)
Snack: Apple (80/0)
Lunch: Salad (25/0), 2 Turkey (40/8.5), 1/2 Pork Chop (140/22), Clementine (50/1)
Snack: Pear (100/0), Fiber One Bar (140/2)
Pre-Post Exercise: IsoPure (100/25)
Dinner: Salmon (130/22), 1/2 Baked Pot (55/2), Cauliflower (30/1)
Snack: Skinny Cow (100/4), Chocolate IsoPure (55/12.5)
Total Calories: 1210
Total Protein: 123
Exercise:
45 minute Pilates Class
60 minute Step Class
Stretching
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