Tuesday, Week 18

My right knee has been acting up again. It's probably from running on the hard pavement for the 5K race plus the heavy treadmill running last night. I'm going to take a break from running through the weekend, so I'll be switching to alternate cardio activities. That's the good thing about fitness. There's always something that you can do if one body part is stressed too much.

Food:
Breakfast: Choc IsoPure (80/18.75) w/ Milk (20/2)
Snack: Apple (80/0), Yogurt (55/5.5)
Lunch: Salad (25/0), 2 Turkey (40/8.5), Chicken (150/27)
Snack: IsoPure (50/12.5), Pear (100/0)
Post-Weights: Pudding (60/2), Soy Beans (100/8)
Post-Ice Skating: Choc IsoPure (55/12.5)
Dinner: Tilapia (110/23), Broccoli (60/2)
Snack: Choc IsoPure (55/12.5) w/ Milk (20/2)

Total Calories: 1060
Total Protein: 123.75

Exercise:
40 minute yoga class

Warm-Up: Joint Rotations, Light Stretching, and 20 high kicks with each leg
Lower Body Weights/Abdominal
4 Point Abs - 20 reg, 16 oblique
Leg Press 10/85, 10/95, 8/95, 6/105, 8/95
Leg Extension 10/25, 10/25, 10/27.5, 8/30, 8/30
Regular Leg Lifts 40, 28, 20, 14
Weighted Ab Press 20/35, 20/35
Lunges 20/20
Squats 20/20
Crunches, Bicycle 30 of each
3 V Holds

Heavy Stretching After
30 minute Ice Skating Lesson