Sunday, Week 21 (with Progress Update)

My progress from this week has been unusual. I think I must have gained some muscle because although my weight went up, my measurements went down. I suspect the big dinner yesterday affected the weight in. Tomorrow, I'll bet my weight will be back down. It's been fluctuating quite a bit this week over the days.

Regardless, I don't look at this as a step back or anything. I do need to get my will power regarding eating cleanly under control a bit better again, though. This past week has seemed more of a struggle with that.

But, I have some interesting news to report. As I was preparing for my big night out, I got it in my head to try on some of my old dresses to see if they would fit. First, I tried on my wedding dress. It fit great! Then, I tried on my high school prom dress. It fit, too! Then, I tried on my 8th grade formal dress. Somehow, it fit as well - a bit tight to zip, but it fit. So, this means that I am back to the size that I was at least in high school. I had 2 big weight hover points back then 108 lbs and then 112 lbs - but I had much less muscle. I'll bet my body fat percentage is probably about the same as it was back then.

Progress:
Weight: 114.2lbs (137.8 baseline, 113.2 last week, up 1 from last week)
Waist: 25.5 inches (31.5 baseline, 25.75 last week, down .25 from last week!)
Below Waist: 27.5 inches (33.25 baseline, 27.75 last week, down .25 from last week!)

Food:
Breakfast: Egg Beater Omelet (100/16), Clementine (50/1)
Post Weights: IsoPure (75/18.75)
Lunch: Turkey (170/25) w/ 1/2 Asiago Cheese (40/2.5), Veggies (50/0), Salad (25/0)
Post-Run: IsoPure (50/12.5)
Snack: Apple (80/0), Yogurt (55/5.5)
Dinner: Tilapia (98/21), 1/2 Baked Pot (55/1.5), 1/2 cup Creamed Spinach (60/1.5)
Post-Ice Skating: Choc IsoPure (80/18.75)
Snack: Blue Bunny Sweet Freedom (35/2), Shared Pie (120/1)

Total Calories: 1143
Total Protein: 126.5

Exercise:
Weights: Full Upper Body
Warm Up - Joint Rotations, Light Stretching
Assisted Chin 2/0, 10/35, 8/35, 6/30, 5/30
Assisted Dip 10/40, 10/40, 8/35, 6/30, 6/35
Bicep Curl 10/25, 8/27.5, 6/27.5, 5/30, 8/27.5
Lat Pull Down 10/50, 8/50, 6/55, 6/60, 6/60
Shoulders OP 20/20, 12+8/20, FR 20/10, 16+4/10, LR 20/10, 20/10, P 20/25
Chest Press 10/45, 8/45, 8/50, 5/55, 6/55

Treadmill - Fun Run, Varying Speed to Buffy Music, 4 mi, 40:20
Stretching

45 minute Ice Hockey Class