Sunday, Week 19 (with Progress Update)

I'm getting closer to my goal weight now, although I'm still not exactly sure what my goal weight is. I think I've lost fat in my thighs this week. My husband noticed (and I did as well) that they are visibly smaller. Also, I think I've gained some additional upper body strength from the trapeze class. We'll see how my weights go today.

Last night, I felt a bit of congestion and itchy/watery eyes. So, I'm hoping that I'm not getting sick again. The weather's been in such a state of flux, though (warm, cold, warm, cold). I think it's been messing with people. Hopefully it won't interfere with anything.

As I said, I'm going to be targeting 1100-1200 calories per day this week. Hopefully, that will keep my metabolism going strong and will help with energy levels. I also might tone down the exercising during the week a bit as a recovery week for my muscles.

Progress:
Weight: 115.2lbs (137.8 baseline, 116.2 last week, down 1 from last week!)
Waist: 25.75 inches (31.5 baseline, 26 last week, down .25 from last week!)
Below Waist: 28 inches (33.25 baseline, 28 last week, same as last week)

Food:
Post-Weights: Choc IsoPure (80/18.75), Milk (20/2)
Breakfast: Egg Beater Omelet (100/16), Apple (80/0), Yogurt (55/5.5)
Lunch: Chicken (150/27), Stir Fry Veggies (30/1)
Dinner: 5.8oz Tyson's Beef Shoulder Filet (205/30.5), Cabbage (70/1), 1/2 Baked Potato (55/2)
Snack Between Ice Skating: Wendy's Small Chili (220/17)
Post-Ice Skating: Choc IsoPure (55/12.5) w/ Milk (20/2)

Total Calories: 1140
Total Protein: 135.25

Exercise:
Weights: Full Upper Body
Warm Up - Joint Rotations, Light Stretching, Hand Stands
Assisted Chin 1,1,1,2/0, 10/35, 8/35, 5/30, 5/32.5
Assisted Dip 10/40, 10/40, 8/35, 4/30, 7/35
Bicep Curl 10/25, 10/25, 6/27.5, 4/30, 8/27.5
Seated Row 10/50, 8/50, 6/55, 6/60, 8/55
Shoulders OP 20/20, 16+4/20, FR 20/10, 20/10, LR 20/10, 20/10, P 20/20
Butterfly 10/20, 8/20, 6/20, 4/20, 6/20
Push-Ups 10, 5
Superman Holds (in seconds) 40/30/25/20
Abs - 20 4-point crunches

1 hr Playing Ice Hockey (our group rented the rink)

45 minute Ice Hockey Class

I did unassisted pull-ups again today. I was able to do 2 in a row, gripping inward. Otherwise, I was able to do 1.5 gripping outward. Hopefully, I'll be able to do more each week.