Tuesday, Week 20

I was wondering if I would be able to walk today after all the lower body work I've been doing lately. Luckily, I can still walk. I am fairly sore, though - especially in the hamstring/thighs. Today, I'm going to concentrate more on the upper body, as well as on stretching.

Oh, and my Body Step class last night was awesome! It was so much fun. Plus, I worked up a really good sweat. There was fun music, and the instructor was upbeat and fun. She even sang along to some of the music! The really good thing is that you can add additional height to the step, so you can always increase the intensity of the workout if it's too easy or decrease it if it's too hard.

Food:
Breakfast: Chocolate IsoPure (55/12.5), 1/2 Kashi Lean (70/6.5), 1/2 Milk (40/4)
Snack: Apple (80/0), Yogurt (55/5.5)
Lunch: Salad (25/0), 2 Turkey (40/8.5), Chicken (150/27),
Snack: Clementine (50/1), Fiber One Bar (140/2)
Pre-Post Exercise: IsoPure (100/25)
Dinner: Tyson's Beef Shoulder Filet (203/30.5), 1/2 Baked Pot (55/1.5), Broccoli (60/2)
Snack: Fudge Bar (50/3), Chocolate IsoPure (25/6.5) w/ Milk (20/2)

Total Calories: 1218
Total Protein: 137.5

Exercise:
45 minute Yoga Class at work

Chest/Triceps Weights:
Triceps: 50/10, 60/10, 70/10
Chest Press: 50/10, 55/10, 60/10
Fly: 30/10, 35/10, 40/10
Shoulder Press: 15/10, 15/8
Lateral Raise: 10/10, 10/10
Free Motion Chest Press: 30/10

60 minute Body Flow Class