My knee is feeling better today, so that's good. I'm definitely NOT going to run on it until Monday, though, just to be safe. After work today, I'm going to get a massage, so that will be awesome for my muscles. Hopefully, it will have me loose for tomorrow's trapeze class. For exercise today, I'm going to use the elliptical machine while I watch the Biggest Loser episode from last night. It should be a good day.
Food:
Breakfast: Choc IsoPure (55/12.5), 1/2 Kashi Lean (70/6.5), 1/2 Milk (40/4)
Snack: Apple (80/0), Yogurt (55/5.5)
Lunch: Salad (25/0), 2 Turkey (40/8.5), Chicken (150/27)
Snack: HC Minestrone Soup (210/8), Clementine (50/1)
Post-Massage: IsoPure (50/12.5)
Dinner: Tilapia (110/23), Broccoli (60/2)
Snack: Choc IsoPure (55/12.5) w/ Milk (20/2)
Total Calories: 1070
Total Protein: 125
Exercise:
Walk into work
35 minutes - Elliptical Machine
Light Stretching
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