This was my last day with the Gold's Gym 7 day free pass. I took my very first spin class. It was a very intense class (probably because of the effort I put in - you control the resistance level and speed that you go). I don't think that I would want to "spin" too often, but it was a good change. The cool part about the class is that she turned out the normal lights, and there was a black light. So, everyone glowed. I liked that part. Then, I did some abdominal exercise and heavy stretching.
Tonight is a special night. I'm getting all dressed up and am going out for a date night! Dinner downtown and then to see the musical Cats. I have lots of choices for dresses now, since I'll be able to fit into everything! I'm very excited.
Food:
Pre-Post Workout: IsoPure (75/18.75)
Breakfast: 1/2 Kashi Lean (70/6.5), 1/2 Milk (40/4)
Lunch: Salad (25/0), 1 turkey (20/4.25), Chicken (150/27), Broccoli (15/.5)
Dinner: Landry's - Shared Appetizer (Combo Shrimp and Mushroom Fondue/Spinach Artichoke Dip) (300/2), Salad (dry, as usual) (10/0), Braised Pork (215/32) w/ Asparagus (40/1) and Corn Grits (145/3.5), 1 Glass Zinfandel wine (100/0), Shared Banana's Foster (500/4) = 1310/42.5 (Rough estimates, could be way off.)
Total Calories: 395 + dinner = 1705?
Total Protein: 61 + dinner = 103.5?
Exercise:
60 minute Spin Class
Abdominal Weights:
Torso Twist: 30/10, 30/10
Abdominal: 50/10, 55/10, 60/20
Heavy Stretching
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