Last work day before the Thanksgiving holiday. Today I'm going to try a Zumba class! It should be excellent cardio. And, tonight we're going out to Emporer's Wok for dinner and then to see the movie Twilight.
Food:
Breakfast: Chocolate IsoPure (55/12.5), Apple (80/0), Yogurt (55/5.5)
Snack: Salad (25/0), 1 Turkey (20/4.25)
Lunch: Tyson's Beef Shoulder Filet (203/30.5), 1/2 Baked Pot (55/1.5)
Snack: Clementine (50/1), Boca Burger (70/13)
Pre-Post Exercise: IsoPure (75/18.75)
Dinner: Emporer's Wok (targeting 600 calories/30 protein)
Total Calories: 688 + 600 = 1288
Total Protein: 87 + 30 = 117
Exercise:
50 minute Zumba class
25 minute Air Max Cardio Machine
Stretching
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