Ok. So, I lied. I decided to run today even though I said I wasn't going to. After the hearty dinner last night, I woke up feeling energized. So, I figured I would take a run. Also, I read in my running magazine that people running 5K races typically do 20-25 miles a week. I'm way under that. So, I figured that 2-3 runs a week is definitely not too much. Of course, I'm doing a ton of cross-training, too. I'm not sure that I have a goal of than many miles a week. But, perhaps I can work up to 10 miles per week.
Today, I'm going to 2 places to see if I can find a trapeze costume. Wish me luck!!!
Food:
Pre-Run: IsoPure (50/12.5)
Post-Run/Breakfast: 1/2 Kashi Lean (70/6.5), 1/2 Milk (40/4), Clementine (50/1)
Snacks While Costume Shopping: IsoPure (50/12.5), South Beach Bar (140/10)
Lunch: Egg Beater Omelet (100/16), Apple (80/0), Yogurt (55/5.5)
Post-Tae Bo: IsoPure (50/12.5)
Dinner: Salmon Filet (202/34.5), Cabbage (70/1), Stir Fry Veggies (30/1)
Snack: Jello (10/0), Choc IsoPure (55/12.5) w/ Milk (20/2)
Total Calories: 1097
Total Protein: 131.5
Exercise:
Warm-Up: Joint Rotations, 1 min walking, 4 min jogging at 5mph. Calf stretches.
Treadmill: 3.5 mi @ 6.6mph, 31:50. Good run. Had a loose stride, which was helpful. Mile 2-3 was the hardest. Once I hit 3mi, I had a late surge of energy, so I ran to 3.5mi.
Cool-Down: 4 mins walking, 20 high kicks each leg, moderate stretching
Abdominal: Sets of 20 and 10 - 4 point crunches
24 minute Tae Bo Transformation DVD
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