I signed up online for the 7 day free pass as well as a free fitness assessment for tomorrow at 9am. I called, since I didn't get a confirmation of the fitness assessment, and I'll be meeting with a trainer Frank tomorrow. I'll be able to do the fitness evaluation and then go to the Power Yoga class for 10am!
So, this should be pretty exciting! I made up a schedule for the week, based on the classes that this Gold's Gym offers. My friend is coming over for Thanksgiving, so maybe he'll go with me to work out on Thursday. Once you're a member, you can go to any Gold's Gym, I think.
Sat - Running, Ice Skating, Rock Climbing
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Sun - Personal Trainer Assessment 9am, Power Yoga 10-11am, Ice Hockey 7:30pm
Mon - Pilates at Work, Body Step 5:30 - 6:30
Tues - Yoga at Work, Chest/Triceps, maybe Swimming
Wed - Zumba 5:30 - 6:30, Yoga Stretch 6:30 - 7:30
Thurs - Back/Biceps, Swimming
Fri - Body Jam 9-10am, Swimming
Sat - Body Flow 10:15 - 11:15, Legs/Abs
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Again, this is just a potential schedule. I'm ignoring my usual rest day, so I'll probably need to make the next week a lighter week. But, this will definitely change things up from the normal routine. It will give lots of variety for cardio, and I'm interested in doing the classes that focus on flexibility.
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